How often should couples do check-ins?
Weekly check-ins are a practical cadence for catching tension early and reinforcing what is working.
Free Wellness Tool
Weekly Relationship Check-In
Free weekly relationship check-in tool. Review connection patterns, identify weak spots, and create next-week communication goals.
Questions
What should we discuss in a check-in?
Focus on connection quality, communication friction, appreciation, and one concrete request for next week.
Is this therapy?
No. It is a structured communication tool and not a replacement for couples therapy.