What is trauma bonding?
Trauma bonding describes strong attachment to a harmful relationship cycle driven by intermittent reward and distress.
Free Wellness Tool
Trauma Bonding Red-Flag Checker
Free trauma bonding red-flag checker. Screen common relationship warning patterns and get safety-focused guidance.
Questions
Can this tool confirm abuse?
No. It is a pattern-awareness tool and not a legal or clinical determination.
What if I feel unsafe?
If you are in danger, contact emergency services or local domestic violence support immediately.