What is sleep efficiency?
Sleep efficiency is the percentage of time in bed that is spent asleep.
Free Wellness Tool
Sleep Efficiency + CBT-I Window Tool
Free sleep efficiency calculator and CBT-I style sleep window estimator. Plan bedtime and wake time with no signup required.
Questions
What sleep efficiency is considered good?
Many sleep programs aim for around 85% or higher, though needs vary by person.
Does this replace CBT-I treatment?
No. It is a planning aid, not a substitute for professional insomnia treatment.