What is sleep anxiety?
Sleep anxiety is pre-sleep worry or fear that makes it harder to relax, fall asleep, or stay asleep.
Free Wellness Tool
Sleep Anxiety Self-Check + Bedtime Plan
Free sleep anxiety self-check and bedtime de-escalation planner. Score sleep-related anxiety and get a practical plan with no signup required.
Questions
Is this self-check a diagnosis?
No. It is an educational self-check for awareness and planning, not a clinical diagnosis.
What if my score is high?
Use the plan to reduce nightly arousal and seek professional support if symptoms persist or worsen.