Why is shift work sleep so difficult?
Shift schedules often conflict with circadian rhythms, which can reduce sleep quality and daytime recovery.
Free Wellness Tool
Shift Work Sleep Planner
Free shift work sleep planner. Build sleep windows, caffeine cutoffs, and nap timing for rotating or fixed shifts.
Questions
Should I use naps during shift work?
Short strategic naps can improve alertness, especially for night and rotating shifts.
Can this replace medical fatigue management?
No. It is a planning tool and not a substitute for professional medical advice.