What does the mindfulness score measure?
It estimates how often you stay present and aware versus running on autopilot during everyday activities.
Free Wellness Tool
How Mindful Are You? Mindfulness Score
Free mindfulness score self-check. Answer 12 statements to measure present-moment awareness and get a mindfulness percentage with no signup required.
Questions
Why are the statements about mind-wandering?
The items describe autopilot and distraction, then reverse-score them, so a higher final percentage reliably means more present-moment awareness.
Can I improve my mindfulness score?
Yes. Present-moment awareness is trainable, and brief, consistent practice tends to raise it over time.