How does this jet lag planner work?
It estimates timezone difference and suggests gradual bedtime shifts before travel.
Free Wellness Tool
Jet Lag Planner
Free jet lag planner. Build pre-travel bedtime adjustment schedules for eastbound or westbound trips.
Questions
Is eastbound travel harder?
Many people find eastbound trips harder because sleeping earlier often requires bigger circadian adjustment.
What else helps with jet lag?
Strategic light exposure, hydration, meal timing, and consistent wake times can improve adaptation.