What is the inner critic?
The inner critic is the harsh internal voice that judges, blames, or belittles you. Learning to notice and reframe it is a core part of building self-compassion.
Free Wellness Tool
Inner Critic Reframe (Quiet Negative Self-Talk)
Free inner critic reframe tool. Quiet negative self-talk and respond with self-compassion using a guided reframe, with no signup required.
Questions
How do I quiet negative self-talk?
It helps to catch the exact critical thought, notice the tone, and deliberately reframe it with the kindness and perspective you would offer a friend. This tool guides that reframe.
Why is self-compassion better than just thinking positive?
Self-compassion acknowledges the difficulty honestly instead of forcing fake positivity, which tends to feel more believable and creates lasting change in how you talk to yourself.