Free Wellness Tool

GAD-7 Anxiety Self-Check

Free GAD-7 anxiety self-check tool. Answer 7 questions, calculate your score, and understand severity ranges instantly.

Questions

Is GAD-7 a diagnosis?

No. GAD-7 is a screening questionnaire and does not replace a clinical diagnosis.

What score is considered moderate or severe?

Common cutoffs are 10 for moderate and 15 for severe anxiety symptoms.

What should I do with my result?

Use it as a starting point. If symptoms are significant or persistent, talk with a licensed clinician.