What is coherent breathing?
Coherent breathing typically means slow, even breathing around 5 to 6 breaths per minute.
Free Wellness Tool
Coherent Breathing Timer
Free coherent breathing timer at 5-6 breaths per minute. Guided pacing for calm, focus, and nervous system balance.
Questions
How long should a coherent breathing session be?
A 5 to 10 minute session is a practical starting point for most people.
Should inhale and exhale be equal?
They are often equal in coherent breathing, but you can adapt timing for comfort.