What is box breathing?
Box breathing uses equal timing for inhale, hold, exhale, and hold, commonly 4 seconds each.
Free Wellness Tool
Box Breathing Timer
Free box breathing timer with adjustable pace and session length. Practice 4-4-4-4 breathing with clear visual guidance.
Questions
Can I change the pace?
Yes. You can increase or decrease phase length to match comfort and lung capacity.
When should I use box breathing?
It can be useful before high-focus work, presentations, workouts, or stressful moments.