What does this anger score indicate?
It reflects your current tendency toward reactive anger patterns and recovery difficulty.
Free Wellness Tool
Anger Trigger Self-Check + 90s Reset
Free anger trigger self-check and 90-second de-escalation timer to reduce reactive responses.
Questions
Can a 90-second reset really help?
Short regulation windows can reduce immediate reactivity and create space for better decisions.
Should I seek professional support for anger issues?
If anger is harming relationships, work, or safety, professional support is recommended.