What is 4-7-8 breathing?
It is a paced pattern: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
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Questions
How long should I practice 4-7-8 breathing?
Start with 2 to 5 minutes and increase gradually if comfortable.
Can this help with stress?
Many people use it to reduce stress and calm the body, though results vary by person.